Change Your Footprint: Clean-Living Swap with me Today!
There has never been better time to put your health FIRST! We are exposed to harmful chemicals everyday in our personal care products and in our environment.
Taking an inventory and making simple swaps to healthier and safer products is a great way to start practicing better self-care. I am here to make this super EASY for you and to share what my clean swap favorites are. I fully support your new journey to healthier living. Let’s get started together.
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Virtual Psychotherapy
As a licensed Mental Health therapist with over 15 years of experience working with individuals, I am thrilled to offer telehealth services to those seeking therapy.
Health + Wellness Coaching
Wellness of mind, body, and spirit based on a well care plan vs. a sick care plan. Let’s get you back where you belong!
Clean Beauty
I started my journey to clean swap personal care products back in 2009. I would love to share my ABSOLUTE favorite products with you and the benefits to using them. .
hey y'all!
It is great to have you here. I’m Angela, and YOU are here for a reason and hopefully a season…or two. I absolutely LOVE what I do, and I can’t wait to know more about you and to hear what brought you here.
I’ve been a mental health therapist for over 15 years coaching and mentoring others to better mental health in times of need, and I’ve been a wellness advocate for over 10 years.
I believe in the mind-body connection, and that each of us can improve her life by incorporating positive thoughts and behaviors into our daily routine. My own pursuit of wellness started in 2009 and I am a firm believer that what we expose ourselves to on the outside, definitely impacts our mental health on the inside.
Are you Fit as a Fiddle?
There are beaucoup angles on this old saying, widely used in Southern regions. In short, we are referencing your health, from head to toe and inside and out.
You may have experienced a time when things were well with you physically but your mood/ mindset/ or mental well-being were not calibrated and vice versa.
My goal is to help you find that balance and to maintain it for your long-term gains and to help you maintain it to improve your quality of life. I can’t wait to hear what your goals are and to be a part of your journey.
Create Sunshine in the Storm: 7 daily actions to be your own Beacon of Hope
“Peace begins with a Smile”
Rolling, Rolling, Rolling…
I’m talking about Jade and Quartz Rollers for your skin and what these gems do for your skin, and why you should consider using one if you haven’t already.
Welcome Home
Welcome to my first post. Am I doing this, right?