How many times have you been driving and panic when you see the oil light illuminate on your dashboard?

Your immediate thought is, “shoot, I forgot to get my oil changed or I forgot to get my car serviced.” This has happened to us all at some point in life. Self-care and car maintenance are ironically enough, VERY similar. It’s something that NEEDS to happen so your own internal engine keeps going.

Counseling is no different. It’s a way to process and purge your thoughts while maintaining your mental health. It’s time to recharge your battery, change your oil, or whatever analogy fits with your thinking.

Join me as we explore ways to clear our minds, our bodies and our souls while we move to a consistent path of healing and well living.