“An ounce of prevention, is worth a pound of cure.”
Benjamin Franklin
Did you know that Benjamin Franklin was referring to fires in this famous quote? He wasn’t too far off the beaten path if we take a closer look at our healthcare delivery system and how we respond to illness. I’ve been a health & wellness activist since my own health crisis approximately 10 years ago. What I’ve learned is that we are constantly putting out fires by compartmentalizing physical illness as opposed to utilizing a holistic approach. We are focused on diagnosis reaction instead of prevention. I believe in systemic wellness, and the head/mind (mental health) is always connected in the body (physical health). I started Fit as a Fiddle to offer services that include the wellness of mind, body, and spirit based on a well care plan vs. a sick care plan.
Let’s get you back where you belong!
Health & Wellness
It’s time to change your oil! How many times have you been driving and panic when you see the oil light illuminate on your dashboard?
Your immediate thought is, “shoot, I forgot to get my oil changed or I forgot to get my car serviced.” This has happened to us all at some point in life. Self-care and car maintenance are ironically enough, VERY similar. It’s something that NEEDS to happen so your own internal engine keeps going.
Counseling is no different. It’s a way to process and purge your thoughts while maintaining your mental health. It’s time to recharge your battery, change your oil, or whatever analogy fits with your thinking.
Join me as we explore ways to clear our minds, our bodies and our souls while we move to a consistent path of healing and well living.
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